Tired of the status quo?
Ethical coaching for smart, compassionate women who want to redefine a successful life and build lasting self-confidence (without perfection and burnout).
I help smart, hard-working women get clarity on what they really want, show up for themselves, and build confidence to do life on their own terms.
Because success is not one-size-fits all, and you deserve to thrive.
After over a decade practicing as a licensed mental health professional, counseling individuals and couples, I know what therapy is well-suited for— and its limitations. I know what’s supported by evidence, and how many gaps there still are. I also have first-hand experience of the benefits of both therapy and coaching.
If you’re tired of cultural expectations to be super-woman, and burned out from over-giving, you’re in the right place. Success doesn’t have to mean sacrificing yourself, doing more, or only being defined by your roles.
And if your brain works differently? I’ve got you. I know what it’s like to overthink, pour my whole self into something I’m interested in, and struggle to make common advice work.
Let me be your thought partner, cheerleader, and support for solutions tailor-made for you.
Hi, I’m Rita Hallaveld
Reconnect
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RECLAIM
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Reconnect // RECLAIM //
WORK WITH ME TO:
Navigate change with confidence- not with a sense of powerlessness.
Make your decisions faster because you know how to identify what really matters to you
Feel connected to yourself and those around you.
Stop sacrificing yourself for the status quo.
Improve your relationships using evidence-based skills; learned in a workshop setting.
The Reconnection Checklist: 7 High-Impact Habits to Reclaim Your Identity and Thrive (Without Burning Out)
For the High-Achieving Woman Who’s Doing Everything Right… and Still Feels Like She’s Drowning.You’ve shown up for everyone else. Isn’t it time you showed up for you?
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ON THE BLOG
What My Clients Are Saying
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“I had been stuck in thought loops about a friend for over 6 months. In one session...I was clear about how I wanted to move forward.”
Tracy H.
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"The insightful questions she asked gave me clarity about my own needs and illuminated answers that I already had within myself."
Bianca L.
Explore…
